WHAT YOU NEED TO KNOW ABOUT HYPERTENSION

WHAT YOU NEED TO KNOW ABOUT HYPERTENSION

What is hypertension?

Hypertension is a disturbance in hemodynamic function in which there is a persistent abnormal elevation of systemic blood pressure. Whether systolic or diastolic they are above the normal pressure of 150/90 mm Hg of a healthy human.

The pressure which takes place within the arterial side of the cardiovascular system, which is essential for blood pressure, Is called” blood pressure”. It is calculated in mm of mercury(hg) and the most common method of expression is the pressure over diastolic pressure.

Systolic pressure is the pressure of blood in the arteries when blood is pumped from the heart during contraction.

Diastolic pressure is the pressure in the arteries during the phase of cardiac relaxation.

According to experts, the higher the systolic and diastolic pressure the greater the mortality rate from cardiovascular conceptions.

Hypertension underlies a wide variety of heart diseases like sudden death, angina pectoris and acute myocardial infarction, aortic aneurysm, atherosclerosis obstruction of aorta, stokes and renal failure.

SYSYMPTOMS OF HYPERTENSION

Most patients with hypertension have no symptoms related to their blood pressure elevation. They complain about the following conditions:

• Those with high blood pressure experience conditions such as severe headache specifically to the occipital region, dizziness, palpitations and quick exasperation.

• Those with underlying diseases in the case of secondary hypertension e.g. polyuria nucturia, and muscle weakness in primary aldosteronism, weight gain and postural dizziness.

• Those due to hypertensive and vascular disease e.g. epistaxes, hematuria, angina pectoris dyspnea on exertion and claudication.

Hypertension is usually classified broadly into essential primary and secondary hypertension.

CAUSES OF HYPERTENSION

• Heredity

• Increased salt intake

• Cigarette smoking

• Serum cholesterol

• Glucose intolerance

• Plasma renin activity

• Obesity

• Sedentary habit

HOW TO REDUCE RISK OF HYPERTENSION

• Reduction of stress

• Diet low in saturated fat

• Moderation of sodium intake

• Weight loss

• Reduction of alcohol intake

• Regular exercises

• Behavioural modification

Hypertension kills millions every year. Follow the guidelines above and you will lower the risk of having hypertension.

• 27 Feb, 2021
• Honeywealth
• 633 views